www.benefitoptions.az.gov/wellness
Take the Mayo Clinic Health Assessment Today!
• Log on to www.bewellstaywell.az.gov
• Complete the registration by entering
your Employee Identification Number
(EIN), a unique email address, and some
basic information.
• Receive an email
confirmation of
registration.
• Follow the email link to
the web portal to log in
and take the Health
Assessment
Reasons to Log in Now!
The Mayo Clinic Health Assessment offers an
opportunity to begin making healthy lifestyle
choices and improve your overall well being.
The Health Assessment is a confidential tool
that gathers information designed to help
prioritize and guide your health choices.
When you take the Mayo Clinic Health
Assessment, you can become knowledgeable
about your health and may learn new
strategies to improve your health status. A
personal report which summarizes your
results will be generated immediately after
completion of the Health Assessment.
EmbodyHealth Coaching
Participants who complete the Health
Assessment questionnaire may also be
eligible to receive FREE EmbodyHealth
Coaching from the Mayo Clinic. The Coaching
programs offer confidential counseling based
on your personal health goals. During the
program your Coach will work to help you:
APRIL
2011
Page 1
• Understand opportunities to positively
affect your health
• Build skills and set goals to change lifestyle
habits
• Increase motivation and self-confidence
EmbodyHealth Coaching
has 5 programs to choose
from: Fitness, Nutrition,
Weight Management,
Tobacco Cessation, and
Stress Management. Each
program has three levels of
intervention; self managed,
moderate and intensive. The EmbodyHealth
Coaching program may be 9 months for the
intensive model and 6 months for the
moderate version. Participants will be engaged
through telephone calls, secure e-mail, print
educational materials, or via the web using “My
Coach.” Also, participants are able to call their
lifestyle coach with any questions or barriers
that arise during the course of the program.
Questions?
Visit the Wellness website at
www.benefitoptions.az.gov/wellness for more
information. Having difficulty logging on or
registering to take the Health Assessment?
Email login@mayoclinic.com , and a member of
the Mayo Clinic technical support team will
assist you.
ELLNESS EWSLETTER
REMINDER:
All benefit-eligible State employees and their de-pendents
are eligible to take the Health Assess-ment
APRIL www.benefitoptions.az.gov/wellness
2011
Page 2 Upcoming Events
April 11 -- DES, Tucson
5441 E. 22nd St.
8:00am - 10:00am
April 12 -- Gaming, Phoenix
202 E. Earll Dr.
8:00am - 10:00am
April 13 -- DES, Gilbert
2288 W. Guadalupe Rd.
8:30am - 10:30am
April 18 -- Tucson Complex
400 W. Congress
7:00am - 10:00am
April 21 -- ADOA, Phoenix
100 N. 15th Ave
7:00am - 10:00am
April 22 -- Game & Fish, Phoenix
5000 W. Carefree Hwy
7:00am - 9:00am
April 25 -- DES, Avondale
290 E. La Canada Blvd
8:00am - 10:00am
April 29 -- DOC, Goodyear
2014 N. Citrus Rd., Perryville
6:00am - 9:00am
April 29 -- DES, Phoenix
6633 W. Camelback Rd.
10:30am - 1:00pm
Additional Mini Health Screenings are
scheduled for May and can be found on the
Wellness Website at:
www.benefitoptions.az.gov/wellness
For questions about these screenings
please contact our contracted vendor,
Healthwaves, directly at 480-968-1886.
To support the Health Assessment Program
which opened April 4, 2011, Benefit Options
Wellness has organized a Mini Health
Screening Campaign across the State.
All State employees and Benefit Options
members are eligible to participate in
mini health screenings.
The basic screenings are FREE and
optional screenings are priced as indicated:
• Height & weight; BMI; blood pressure;
and percent of body fat (body
composition).
• Cholesterol and blood sugar (fasting
and non-fasting available)
• Free osteoporosis screen for women 40
and older. $30 for women under age
40.
• $5 PSA screen (blood draw) for men 40
and older. $42 for men under age 40.
You will need your Employee Identification
Number (EIN) and/or Insurance card for
these events. No appointments necessary.
Schedule of Worksite Screenings:
April 8 -- ADOC, Florence
4347 E. Butte, Eyman
6:00am - 9:00am
April 8 -- ADOC, Florence
305 E. Butte, Florence
10:30am - 1:00pm
April 11 -- ADOT, Prescott
1109 Commerce Dr.
7:00am - 10:00am
April 11 -- ADOT, Prescott Valley
6989 E. 2nd St.
11:00am - 1:00pm
APRIL www.benefitoptions.az.gov/wellness
2011
Page 3
Upcoming Events
Take a Stand Against Cancer…
It could be the most important
15 minutes you spend
The State of Arizona is now offering FREE
Prostate Cancer Screenings for benefits
eligible, male employees 40 years and
older. The POP mobile medical unit takes
convenient, 15 minute appointments at
your workplace. Maintain your health,
schedule your appointment NOW!
Appointments required.
Call Today 480-964-3013
What you Need:
• UnitedHealthcare and BCBSAZ/
AmeriBen members please bring your
Benefit Options insurance cards to your
appointment.
• Aetna and CIGNA members and non-
Benefit Options members please
bring your State ID badge and Employee
Identification Number (EIN) to your
appointment
• Retired Benefit Options members
please bring your Benefit Options
card and your Employee Identification
Number (EIN)
Scheduled Screenings:
April 13 -- ASU, Tempe
Apache Blvd & Normal
7:30am - 11:30am
“Early detection is the best defense we have
at this time for catching breast cancer in its
earliest stages,” says Catherine Midgette,
Executive Vice President of MOM. “If we find
the cancer in its earliest stages, the patient
has a 97 percent survival rate.” Mobile On-
Site Mammography (MOM) travels to per-form
mammography screenings at worksites
across Arizona.
MOM will directly bill insurance. Benefit
Options health plan members do not have to
pay a copay at these events.
Call MOM at 480-967-3767 to
schedule your appointment.
April 5 — DEQ, Phoenix
1110 W. Washington St.
7:30am — 5pm
April 20 — ASU Polytech, Mesa
7001 E. Williamsfield Rd.
7am—11am
April 21 — DES, Mesa
1619 E. Main St.
8am—5pm
April 22 — DES, Kingman
301 Pine St.
7pm—11:30am
April 22 — DES, Bullhead City
2601 Hwy 95
1:30pm - 5pm
April 26 — ASU, Tempe
Apache Blvd & Normal
1:30pm - 5pm
April 27 — ASU West, Glendale
4701 W. Thunderbird Rd.
8am—12pm
April 28 — ASU, Tempe
Apache Blvd & Normal
7am -- 12pm
APRIL www.benefitoptions.az.gov/wellness
2011
Page 4
Wellness Information
Created and published by ADOA , Benefit Options Wellness
Program
100 N 15th Ave, Suite 103 Phoenix, AZ 85007
www.benefitoptions.az.gov/wellness
email: wellness@azdoa.gov, phone 602-771-9355
Persons with a disability may request accommodations by
contacting the ADOA Benefits Office. If you need this issue in
an alternate format, please call 602-771-9355
The Wellness website has the complete
list of screenings, classes and other
programs available for request and
scheduling at State worksites.
Wellness events are requested and coordinated
by State employees at worksites. If you are
interested in hosting a program at your
worksite, visit the Wellness website at:
www.benefitoptions.az.gov/wellness
to view what is available and learn what
Wellness has to offer.
Event request forms must be completed and
submitted online to wellness@azdoa.gov
Complete the brief form, including contact
information, location and preferred event and
click submit! A Wellness team member will
reply to your request and begin scheduling
your event.
Log on Today!
Take advantage of the many available
programs and services to keep
employees healthy
Check out this delicious and health twist on
the standard burger.
GRILLED TURKEY BURGERS
Ingredients:
1 lb ground turkey breast
1/4 cup dried bread crumbs
1/4 cup chopped onion
2 Tbsp fresh parsley, chopped
1 1/2 Tbsp Worcestershire Sauce
1 tsp Tabasco hot sauce
4 whole grain buns
4 slices tomato
4 slices red onion
2 bibb lettuce leaves, halved
4 Tbsp ketchup
Directions:
1. Combine the ground turkey breast, bread
crumbs, chopped onion, parsley, Worces‐tershire
sauce and hot sauce in a large
bowl. Mix well. Divide turkey mixture
into 4 equal portions and form into
patties.
2. Prepare a hot fire in a charcoal grill or heat
a gas grill or broiler (grill). Away from the
heat source, lightly coat the grill rack or
broiler pan with cooking spray. Position
the cooking rack 4 to 6 in. from the heat
source.
3. Grill burgers until nicely browned on both
sides and heated through, about 7 min‐utes
a side. Serve each burger on a bun
topped with 1 tomato slice, 1 onion slice,
1/2 lettuce leaf and a dollop of ketchup.
Nutrition Information
Serving Size: 1 prepared burger including
bun and toppings
Calories: 244
Protein: 17 g
Carbohydrates 29 g
Total Fat 8 g
Cholesterol 59 mg
